Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
As the days grow shorter and the world turns inward, we're invited to find a different rhythm.
Root into Rest is a space to pause, settle and reconnect with yourself through gentle movement, embodied awareness and restorative rest.
Together, we'll explore what it means to slow down - not as something to achieve, but as something we can gradually make space for. Through gentle, grounding practices, we'll have time to notice the body, soften unnecessary effort and listen to what's here.
There's no particular shape to get into, no experience to perform and nothing you need to fix. Just space to arrive as you are, move at your own pace and let rest become part of the practice.
Whether you're feeling stretched by the demands of everyday life or simply craving a little more space to breathe, you're welcome.
Come as you are. Leave a little more room for yourself.
What to expect
Gentle, grounding movement
Embodied awareness and time to notice sensation
Restorative practices to support slowing down
Space to pause, reflect and reconnect
Yoga nidra to expand you into your imaginative capacity
Story circles to share what is taking you into winter
Tea and chocolate
Practical details
Date: 19th December
Time: 3-5 pm
Location: Sense of Self, Bristol
Cost: £25
No previous experience is needed. Just bring yourself and some cosy clothes you can move in. The gorgeous studio has all the props and warmth provided for us :)
🌹 Big love xx
As the days grow shorter and the world turns inward, we're invited to find a different rhythm.
Root into Rest is a space to pause, settle and reconnect with yourself through gentle movement, embodied awareness and restorative rest.
Together, we'll explore what it means to slow down - not as something to achieve, but as something we can gradually make space for. Through gentle, grounding practices, we'll have time to notice the body, soften unnecessary effort and listen to what's here.
There's no particular shape to get into, no experience to perform and nothing you need to fix. Just space to arrive as you are, move at your own pace and let rest become part of the practice.
Whether you're feeling stretched by the demands of everyday life or simply craving a little more space to breathe, you're welcome.
Come as you are. Leave a little more room for yourself.
What to expect
Gentle, grounding movement
Embodied awareness and time to notice sensation
Restorative practices to support slowing down
Space to pause, reflect and reconnect
Yoga nidra to expand you into your imaginative capacity
Story circles to share what is taking you into winter
Tea and chocolate
Practical details
Date: 19th December
Time: 3-5 pm
Location: Sense of Self, Bristol
Cost: £25
No previous experience is needed. Just bring yourself and some cosy clothes you can move in. The gorgeous studio has all the props and warmth provided for us :)
🌹 Big love xx