I’m excited to be back in this beautiful new studio on Feb 15th for a workshop on all matters of the heart ❤️

What does love mean to you? How do you move with love, feel with love, speak to yourself with love? How might we cultivate an understanding of love not as sentiment, but as the fundamental field of awareness from which all connection and action emerges.

In this practice we will begin with a gentle heart opening vinyasa style practice, giving the nervous system time to ground through movement towards more relaxing yin postures and a story based yoga Nidra for deep relaxation.

We will close with small group reflections on some prompting questions around the theme.

I will be bringing lots of touch and massage into this one - offering optional hands on support from me, as well as ways to bring your own loving touch into the practice.

🗓️ Sunday 15th February
⏰ 3.30pm - 5.45pm
🗺️ Intra- @ Willway Yard, Bedminster, BS3 4AZ

A 2 hour 15 minute Spring Equinox journey with special guest teacher Ellie Snowden:

🌱 Yang into Yin Yoga
🌱 Yoga Nidra
🌱 Sharing Circle

A workshop to celebrate the threshold of March and spring equinox. As the weather shows promise of lightness, a time to call forth the wishes of winters dreaming - a crossing point to welcome in rituals of renewal.

In this practice we will begin with a gentle vinyasa style practice, giving the nervous system time to ground through movement towards more relaxing yin postures.

In Yoga Nidra we will journey to the in-between places, that anthropological borderland where personal practice meets collective memory, where our individual becoming touches ancestral patterns of renewal.

In small group sharing, you are invited to share and listen to each other's experiences. Creating space to witness the threshold each of us stands upon.

This is your invitation to gently step into the invitation of spring. To expand into the seasonal threshold, honouring the small and large passages that bring us home, to ourselves and to one another.

Root into Rest is a monthly workshop at Intra- studio. A reflective pause to give you the space to explore movement, meditation and musings around themes tuned to the month and season.

Rooting down so you can deeply rest 🌱

🗓️ Sunday
⏰ 3.30pm - 5.45pm
🗺️ Intra- @ Willway Yard, Bedminster, BS3 4AZ